With food taking longer to move through the digestive system, this creases a feeling of fullness.
—
Jesse Pines,
Forbes.com,
16 June 2025
While some experts suggest this can help with feelings of fullness, eating large amounts of it can increase your risk of:16
Heart disease
Insulin resistance
Diabetes
Metabolic syndrome
Instead of full-fat varieties, opt for non-fat or low-fat milk.
—
Jennifer Steinhoff,
Verywell Health,
12 June 2025
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