lunge

1 of 2

noun

ˈlənj 

1

: a quick thrust or jab (as of a sword) usually made by leaning or striding forward

2

: a sudden forward rush or reach

made a lunge to catch the ball

3

: an exercise in which a person in a standing position steps forward into a position in which the front knee is deeply bent while keeping the torso erect and then returns back to the starting position

also : a similar exercise in which the initial movement is to the side rather than forward

Note: A lunge can be done while holding weights or without weights.

lunge

2 of 2

verb

lunged; lunging

intransitive verb

1

: to make a lunge : move with or as if with a lunge

2

: to perform a lunge exercise (see lunge entry 1 sense 3)

transitive verb

: to thrust or propel (something, such as a blow) in a lunge

Synonyms of lunge

Noun

• jab
• punch

Examples of lunge in a Sentence

Noun

He made a lunge at me with his knife.

He made a desperate lunge for the ball.

Verb

He lunged at me with his knife.

She lunged across the table.

The crocodile lunged at its prey.

The dog lunged for his throat.

Recent Examples on the Web

Noun

Bend both knees to 90 degrees to lower down in the lunge. —Jenny McCoy, Outside, 24 Dec. 2025

As Natalie walks away from Shayne, possibly for good, and as Venus and some entity named Gabby lunge for each other, Katie Maloney Schwartz Maloney plucks out her earbuds, pulls her sunglasses off her cunty little bob, closes her copy of The Shards, and packs up her bag. —Brian Moylan, Vulture, 17 Dec. 2025

Verb

Thirty seconds later, McMorrow sprinted onto a loose puck near his team’s blue line, then whipped a pass from the left side to the Slovakians’ far post, where a lunging Spellacy tipped it inside the iron. —Tris Wykes, Twin Cities, 30 Dec. 2025

In one instance, two female patients at Summit Behavioral Healthcare near Cincinnati escaped after one lunged at a staff member. —Sarah Jane Tribble, NPR, 22 Dec. 2025

Word History

Etymology

Noun

modification of French allonge extension, reach, from Old French alonge, from alongier to lengthen, from Vulgar Latin *allongare, from Latin ad- ad- + Late Latin longare, from Latin longus long

First Known Use

Noun

1748, in the meaning defined at sense 1

Verb

1772, in the meaning defined at intransitive sense 1

Rhymes for lunge

• plunge
• sponge
• expunge
• muskellunge

Kids Definition

lunge

1 of 2 noun

ˈlənj 

1

: a sudden stretching thrust or pass (as with a sword)

2

: a sudden forward rush or reach

lunge

2 of 2 verb

lunged; lunging

1

: to move with or as if with a lunge

2

: to make a lunge (as with a sword)