: a quick thrust or jab (as of a sword) usually made by leaning or striding forward
: a sudden forward rush or reach
made a lunge to catch the ball
: an exercise in which a person in a standing position steps forward into a position in which the front knee is deeply bent while keeping the torso erect and then returns back to the starting position
: a similar exercise in which the initial movement is to the side rather than forward
A lunge can be done while holding weights or without weights.
: to thrust or propel (something, such as a blow) in a lunge
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