For most women in their reproductive years, Agyeman says the recommendation is around 18 mg a day—whereas, that recommendation drops to about 8 to 9 mg a day after menopause, since periods are no longer a factor.
—
Kristine Thomason,
Vogue,
24 Sep. 2025
The Traitors alum and Dancing With the Stars Season 34 contestant went viral after posting a shirtless samba with pro partner Daniella Karagach on TikTok, racking up over 3 million views.
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