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Substituting regular flour for options that contain more protein when baking, such as oat, almond, chickpea, or whole wheat flour.—Cristina Mutchler, Verywell Health, 2 June 2026 Bulgur is made from whole wheat kernels that have been steamed, dried and then crushed, giving it a tender texture and a subtle nutty flavor.—Linda Gassenheimer, Boston Herald, 27 May 2026 Chocolate Morning Muffins Made with a combination of whole wheat and dark rye flours, whole milk yogurt, and just one tablespoon of sugar per serving (plus what’s in the chocolate), these moist chocolate muffins have every right to be on your breakfast table.—Carolynn Carreño, Los Angeles Times, 23 May 2026 When baking muffins or pancakes, try using whole wheat flour to boost the nutrition.—Zia Sherrell, Health, 22 May 2026 See All Example Sentences for whole wheat