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Plantains are a starchy member of the banana family, and eating them typically causes blood sugar to rise in a stable manner.—Angelica Bottaro, Verywell Health, 30 Jan. 2026 Replace white rice and pasta with lentils, beans, and non-starchy vegetables for fiber and substance.—Health, 27 Jan. 2026 Think creamy dishes or those heavy on dense, starchy vegetables, like mac and cheese or mashed potatoes.—Caroline Tien, SELF, 15 Jan. 2026 Chicago chef Sarah Russo uses roasted plantain to add a delicious and unexpected starchy sweetness to this salad, which also gets plenty of flavor, nutrition, and texture from ingredients like carrots, bell pepper, black beans, and kale.—Ginger Crichton, Midwest Living, 8 Jan. 2026 See All Example Sentences for starchy