periodization
noun
pe·ri·od·i·za·tion
ˌpir-ē-ə-də-ˈzā-shən 
: division (as of history) into periods
Examples of periodization in a Sentence
Recent Examples on the Web
Advertisement Another fundamental of James’ approach—at the base of the recovery pyramid—is periodization: breaking up one exercise type with other kinds.
—
Matt Fuchs, Time, 20 Apr. 2026
The principle of periodization—deliberately alternating intense load with scheduled rest—is the foundation of every serious high-performance training plan in the world.
—Martina Doherty, Forbes.com, 31 Mar. 2026
Post-Soviet, Anthropocene, and post-independence frameworks can be overdetermined by these same spatial and political logics, translating them into periodizations that claim to mark historical breaks while reproducing their underlying assumptions.
—Anel Rakhimzhanova, Artforum, 1 Mar. 2026
Palmer has played with periodization by writing science-fiction novels set in the twenty-fifth century.
—Shayla Love, New Yorker, 25 Feb. 2026
Programming Changing your exercises after a specific number of weeks or months is an effective way to incorporate progressive overload—a training principle known as periodization.
—Oluseun Olufade, Verywell Health, 24 Nov. 2025
Green Tea Is Even Better For You Than You Think
Studies show that this method, called periodization, prevents boredom and improves health outcomes.
—Matt Fuchs, TIME, 30 Sep. 2024
That's periodization in a really simple form.
—Greg Presto, Men's Health, 6 May 2022
The era of rising progressive ambitions lasted from about 2005 to 2020
Historical periodization is a tricky thing, but here’s a rough attempt at it.
—Andrew Prokop, Vox, 7 Dec. 2018
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Matt Fuchs, Time, 20 Apr. 2026
The principle of periodization—deliberately alternating intense load with scheduled rest—is the foundation of every serious high-performance training plan in the world.
—Martina Doherty, Forbes.com, 31 Mar. 2026
Post-Soviet, Anthropocene, and post-independence frameworks can be overdetermined by these same spatial and political logics, translating them into periodizations that claim to mark historical breaks while reproducing their underlying assumptions.
—Anel Rakhimzhanova, Artforum, 1 Mar. 2026
Palmer has played with periodization by writing science-fiction novels set in the twenty-fifth century.
—Shayla Love, New Yorker, 25 Feb. 2026
Programming Changing your exercises after a specific number of weeks or months is an effective way to incorporate progressive overload—a training principle known as periodization.
—Oluseun Olufade, Verywell Health, 24 Nov. 2025
Green Tea Is Even Better For You Than You Think
Studies show that this method, called periodization, prevents boredom and improves health outcomes.
—Matt Fuchs, TIME, 30 Sep. 2024
That's periodization in a really simple form.
—Greg Presto, Men's Health, 6 May 2022
The era of rising progressive ambitions lasted from about 2005 to 2020
Historical periodization is a tricky thing, but here’s a rough attempt at it.
—Andrew Prokop, Vox, 7 Dec. 2018
Cite this Entry
“Periodization.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/periodization. Accessed 9 Jun. 2026.
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