omega-3

adjective

ome·​ga-3 ō-ˈmā-gə-ˈthrē 

-ˈmē-, 

-ˈme- 

: being or composed of polyunsaturated fatty acids that have the final double bond in the hydrocarbon chain between the third and fourth carbon atoms from the end of the molecule opposite that of the carboxyl group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and vegetable oils compare omega-6

omega-3 noun

Examples of omega-3 in a Sentence

Recent Examples on the Web

Fatty Fish Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, particularly EPA and DHA, Routhenstein said. —Sherri Gordon, Health, 10 Apr. 2026

The seeds will add protein, fiber, and omega-3 fats while also thickening the drink. —Kirsten Nunez, Martha Stewart, 10 Apr. 2026

It’s loaded with omega-3 fatty acids, provides vitamin D (a nutrient many older adults run low on) and contains calcium from the soft, edible bones. —Allison Palmer, Charlotte Observer, 8 Apr. 2026

Key Takeaways Sardines are rich in omega-3 fatty acids and other nutrients that support skin health. —Mark Gurarie, Verywell Health, 8 Apr. 2026

Word History

First Known Use

1967, in the meaning defined above

Medical Definition

omega-3

adjective

ome·​ga-3 -ˈthrē 

variants also Omega-3

: being or composed of polyunsaturated fats that have the first double bond in the hydrocarbon chain occurring between the third and fourth carbon atoms from the end of the molecule most distant from the carboxylic acid group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and seeds

The two main omega-3 fatty acids in fish oil … appear to reduce the risk of dying from sudden cardiac arrest by about 30 percent.

—Nutrition Action Health Letter

compare omega-6

omega-3 noun

also Omega-3

Some plants, such as linseed, naturally produce an omega-3 called alpha-linolenic acid (ALA), and one way to increase the amount of omega-3 in our diet is to eat these plants …

—Andy Coghlan, New Scientist