omega-3

adjective

ome·​ga-3 ō-ˈmā-gə-ˈthrē 

-ˈmē-, 

-ˈme- 

: being or composed of polyunsaturated fatty acids that have the final double bond in the hydrocarbon chain between the third and fourth carbon atoms from the end of the molecule opposite that of the carboxyl group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and vegetable oils compare omega-6

omega-3 noun

Examples of omega-3 in a Sentence

Recent Examples on the Web

Yet the body doesn’t produce omega-3s on its own. —Sandee Lamotte, CNN Money, 18 June 2026

Nuts Nuts like almonds, cashews, walnuts, and pistachios are rich in fiber and omega-3 fatty acids. —Carrie Madormo, Verywell Health, 16 June 2026

The skin care gem is rich in omega-3 fatty acids to deeply hydrate and plump your skin while simultaneously protecting it from future damage. —Kyra Surgent, InStyle, 13 June 2026

Fatty fish are also excellent sources of omega-3 fatty acids, which help lower inflammation and reduce blood lipid and blood pressure levels. —Jillian Kubala, Health, 12 June 2026

Word History

First Known Use

1967, in the meaning defined above

Medical Definition

omega-3

adjective

ome·​ga-3 -ˈthrē 

variants also Omega-3

: being or composed of polyunsaturated fats that have the first double bond in the hydrocarbon chain occurring between the third and fourth carbon atoms from the end of the molecule most distant from the carboxylic acid group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and seeds

The two main omega-3 fatty acids in fish oil … appear to reduce the risk of dying from sudden cardiac arrest by about 30 percent.

—Nutrition Action Health Letter

compare omega-6

omega-3 noun

also Omega-3

Some plants, such as linseed, naturally produce an omega-3 called alpha-linolenic acid (ALA), and one way to increase the amount of omega-3 in our diet is to eat these plants …

—Andy Coghlan, New Scientist