Recent Examples of omega-3 from the Web
Accelerated brain aging is more likely to occur in people who eat diets short on omega-3 fatty acids -- the kind found in fish oil, according to a study published in the journal Neurology.
Second, fish is rich in omega-3 fatty acids, including docosahexaenoic acid (DHA), which seems to have an important role to play in your neurons’ (brain and nerve cells) normal functions.
The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish.
Fish oil contains two omega-3 fatty acids called docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA.
But that didn't stop her from getting her omega-3 fix.
Chia seeds, dietary staples of the Maya and Aztecs, are catching on in America for their omega-3 fatty acids and fiber content.
There is also evidence that consuming fish full of omega-3 fatty acids — salmon and tuna, for example — at least three times a week is protective against certain eye diseases.
Don’t smoke, exercise daily and follow a healthy diet rich in vegetables, fruits and lean protein primarily from fish high in omega-3 fatty acids (salmon, mackerel, tuna).
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