regimen

noun

reg·​i·​men ˈre-jə-mən 

also

ˈre-zhə- 

1

a

: a systematic plan (as of diet, therapy, or medication) especially when designed to improve and maintain the health of a patient

b

: a regular course of action and especially of strenuous training

the daily regimen of athletes

2

: government, rule

3

: regime sense 2c

Did you know?

Being but humble lexicographers, we cannot say whether an apple a day truly keeps the doctor away, but as far as regimens go, one could do a lot worse than snackin’ on a McIntosh. Regimen, which usually refers to a system of rules or guidelines—often for living a healthy life or taking a regular dose of exercise—comes ultimately from a Latin verb, regere, meaning “to direct.” Regere led in apple-pie order to the English word regimen, first by way of the Latin noun regimen, meaning “steering” or “control,” and then via the Medieval Latin regimen, referring to a set of rules. Other regere descendants fell further from the tree, including correct, erect, region, rule, and surge. Be sure not to confuse regimen with another of its kin, regiment, which refers to a military unit, as doing so could upset the apple cart.

Synonyms of regimen

• government
• administration
• rule
• regime
• governance

Examples of regimen in a Sentence

with the start of the new year, a new party will have regimen over the nation and, hopefully, bring some much-needed change

Recent Examples on the Web

One study in the Journal of Cosmetic Dermatology found that a regimen containing Redensyl was effective at promoting hair growth and reducing shedding. — Nicole Hernandez, USA Today, 21 July 2026

Hassan Sleiman, a 45-year-old roofing contractor in Michigan, claims a regimen of seven peptides has eased body pains and boosted his vitality. — The Week Us, TheWeek, 20 July 2026

Coverage from the Sacramento Bee describes the practice as a normalized coping hobby for perimenopausal women who piece together regimens around their most disruptive symptoms, often documenting and refining them through peer-to-peer advice. — Hanna Wickes, Fort Worth Star-Telegram, 16 July 2026

The minimization regimen is also effective at lightening the price tag, cutting an even $11K off the base price as compared to the Bambi 16RB. — New Atlas, 11 July 2026

Word History

Etymology

Middle English, from Medieval Latin regimin-, regimen position of authority, direction, set of rules, from Latin, steering, control, from regere to direct

First Known Use

14th century, in the meaning defined at sense 1a

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Kids Definition

regimen

noun

reg·​i·​men ˈrej-ə-mən 

-ˌmen

1

: a regular course of treatment

2

: a form of government : rule

Medical Definition

regimen

noun

reg·​i·​men

ˈrej-ə-mən also ˈrezh-ə-

: a systematic plan (as of diet, therapy, or medication) especially when designed to improve and maintain the health of a patient