For Circuit, complete 8 to 12 reps of the first exercise; rest for 60 to 90 seconds before going on to the second exercise.
—
Christa Sgobba,
SELF,
6 Jan. 2025
There was no recovering from the damage that piled up — week after week — when the Bears were seconds, just one play away from improving to 5-2 in the thick of the NFC race.
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