Two doses are recommended for those between ages 6 months and 8 years who have never received a flu vaccine, only received one dose in the past or with unknown flu vaccine history.
—
Mary Kekatos,
ABC News,
17 Oct. 2025
Dosage and potential risks Daily creatine doses can range from 2 to 10 grams per day, but McKinney said most people see benefits with a daily ongoing dose of 5 grams.
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