How to Use before bed in a Sentence

before bed

phrase

• Cut screens at least one hour before bed.
  — Allison Palmer march 4, Charlotte Observer, 4 Mar. 2026
• Set your clocks ahead an hour before bed.
  — Scott Withers, CBS News, 7 Mar. 2026
• Avoid screens at least an hour before bed.
  — Bryan Robinson, Forbes.com, 16 Sep. 2025
• And yes, blue light before bed doesn’t help.
  — Avery Newmark, AJC.com, 10 Mar. 2026
• Eat your last meal about two to three hours before bed.
  — Sherri Gordon, Health, 18 Dec. 2025
• An hour before bed, dim the lights and step away from screens.
  — Dana Santas, CNN Money, 24 Nov. 2025
• This might not be the best thing to show your kids right before bed.
  — Robert Lloyd, Los Angeles Times, 8 Aug. 2024
• Aim to stop eating at least three hours before bed.
  — Abby Norman, Verywell Health, 9 Mar. 2026
• Just slap one on before bed to wake up to clearer skin.
  — Emily Orofino, Vogue, 21 Nov. 2025
• There are far worse ways to enjoy a glass of wine before bed.
  — Natalie Stoclet, Forbes.com, 9 July 2025
• Or fifteen in the evening right before bed.
  — Kristen Arnett august 7, Literary Hub, 7 Aug. 2025
• Try not to use heavy hair products right before bed.
  — Brandee Gruener, Southern Living, 7 Jan. 2026
• Three out of four children look at screens an hour before bed.
  — Kendra Thomas, TIME, 5 June 2024
• Avoid looking at screens for at least one hour before bed.
  — Carrie Madormo, Verywell Health, 12 Jan. 2026
• What about the junk food and sugar binge my kid had right before bed?
  — Sari Hitchins, Parents, 11 June 2025
• These may be the perfect treat for that last dog walk before bed.
  — Emily Earlenbaugh, Forbes.com, 13 Aug. 2025
• Laugh before bed Nine o’clock would be the last walk for the dogs.
  — Dinah Eng, Los Angeles Times, 9 Jan. 2026
• Put your devices away before bed.
  — Tom Gavin, EverydayHealth.com, 5 Mar. 2026
• The good thing about this is it can be done in the morning, before bed, or both.
  — Elizabeth Ayoola, Essence, 26 Feb. 2025
• Reserve the last hour before bed for the lower end of that list.
  — Lauren Jarvis-Gibson july 23, Miami Herald, 23 July 2026
• Stop sipping at least four hours before bed so that your body has enough time to process the drinks.
  — Mara Santilli, SELF, 27 June 2024
• High-sugar snacks before bed set up the crash cycle.
  — Allison Palmer, Charlotte Observer, 30 Mar. 2026
• One of them eats candy every night before bed.
  — Lisa Gutierrez, Kansas City Star, 28 Oct. 2025
• Screen time would not happen first thing in the morning or right before bed.
  — Shirley Li, The Atlantic, 11 Aug. 2025
• Kermie will be hearing all about this tonight before bed.
  — Jason P. Frank, Vulture, 6 Jan. 2026
• Lastly, avoid screen time before bed as blue light can disrupt sleep.
  — Dr. Edward King, ABC News, 22 Dec. 2023
• Twist or braid sections of slightly damp hair before bed, then sleep on them.
  — Hannah Coates, Vogue, 2 Aug. 2025
• Reserve phone-free time during meals or before bed.
  — Annie Margaret, The Conversation, 12 Sep. 2025
• Avoid screens at least 30 minutes before bed.
  — Sohaib Imtiaz, Verywell Health, 23 Dec. 2025
• Normally, that’s why chamomile tea is used before bed.
  — Kathleen Ferraro, Verywell Health, 8 Apr. 2026