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How Much Vitamin D to Take Per Day The recommended dietary allowance (RDA) for vitamin D for healthy people ages 1 to 70 years is 600 IU, or 15 micrograms (mcg), per day.—Jamie Johnson, Verywell Health, 29 Jan. 2026 In about 7 ounces (200 grams) of orange juice, there are 58 micrograms of folate, while the same amount of red grapefruit juice contains 38 micrograms.—Zia Sherrell, Health, 21 Jan. 2026 The air quality change allowed 9 micrograms of fine particulate matter per cubic meter, which was a decrease from 12 micrograms of fine particulate matter per cubic meter.—Maya Wilkins, Chicago Tribune, 17 Jan. 2026 Up to 70% of all neural tube birth defects can be prevented when people consume 400 micrograms of folic acid prior to conception, according to the California Department of Public Health.—Veronica Fernandez-Alvarado
january 12, Sacbee.com, 12 Jan. 2026 See All Example Sentences for microgram