cardio

1 of 2

adjective

car·​dio ˈkär-dē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises

cardio

2 of 2

noun

: cardiovascular exercise
30 minutes of cardio daily

Examples of cardio in a Sentence

Recent Examples on the Web
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Adjective
The AeroPilates Reformer helps tone muscles, improve flexibility and boost cardio health with customizable intensity for full-body workouts. Tory Johnson, ABC News, 2 Apr. 2026 In many cases, sliders add cardio elements to your exercise routine as well. Bestreviews, Mercury News, 23 Mar. 2026
Noun
The Air Rower delivers a powerful combination of cardio and strength training, dynamically adjusting to your effort while tracking speed, distance, time and calories. Tory Johnson, ABC News, 24 Apr. 2026 Bridges was out there getting cardio. Kristian Winfield, New York Daily News, 24 Apr. 2026 See All Example Sentences for cardio

Word History

First Known Use

Adjective

1972, in the meaning defined above

Noun

1987, in the meaning defined above

Time Traveler
The first known use of cardio was in 1972

Browse Nearby Words

Cite this Entry

“Cardio.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/cardio. Accessed 26 Apr. 2026.

Medical Definition

cardio

1 of 2 adjective
car·​dio ˈkärd-ē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises
worked out on cardio machines

cardio

2 of 2 noun
: cardiovascular exercise
30 minutes of cardio daily
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