upsetting

adjective

up·​set·​ting (ˌ)əp-ˈse-tiŋ 

: mentally or emotionally troubling or disturbing : causing feelings of worry or anxiety

heard some upsetting news

an upsetting experience

We're up to [a deficit of] $1.5 trillion a year …. These numbers are truly upsetting.

—Bill Gates

Professors issue, or students demand, trigger warnings when presenting material that might be upsetting to some: depictions of rape, sexism, racism, suicide.

—Yvonne Abraham

upsettingly adverb

an upsettingly graphic depiction of violence

In comparison to male historical figures, the number of women that we learn about throughout school is upsettingly low.

—Alexis Gardner

Synonyms of upsetting

• disturbing
• unsettling
• troubling
• frightening

Examples of upsetting in a Sentence

the constant arguing is upsetting to a sensitive person like your grandmother

Recent Examples on the Web

And that looks scary and upsetting. —Jazz Tangcay, Variety, 26 Nov. 2025

Following the upsetting experience, the Chesapeake NAACP and Virginia State Conference NAACP have rallied around the group of friends, who are considering legal action, according to WVEC. —Sam Gillette, PEOPLE, 24 Nov. 2025

But there's a strong case to be made that other big moves are necessary to push the Phillies over the hump in the National League after four years of increasingly upsetting playoff losses. —Jackson Roberts, MSNBC Newsweek, 24 Nov. 2025

To me, there’s nothing more upsetting than excitedly going in the fridge to pull out ingredients for a crisp salad or plate up delicious fruit only to find everything has wilted, gotten mushy, and just plain ol’ sad. —Alicia Geigel, Southern Living, 11 Nov. 2025

Word History

First Known Use

1872, in the meaning defined above

Rhymes for upsetting

• abetting
• begetting
• besetting
• bloodletting
• briquetting
• forgetting
• offsetting
• pipetting
• regretting
• resetting
• subletting
• typesetting