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Greek Yogurt The protein in Greek yogurt has a higher thermic effect than fat and carbohydrates, which means your body burns more calories digesting it.8
Yogurt also contains probiotics, which may improve gut health.—Jamie Johnson, Verywell Health, 22 May 2025 Fat has the lowest thermic effect (around 0-3%), while carbohydrates have a thermic effect of 5-10%.3
3.—Lindsey Desoto, Health, 6 May 2025 The group returned to Belle-Île with thermic compressors and a suction dredge.—Lauren Collins, The New Yorker, 22 July 2024 Carbs have a thermic effect of (5-10%) while fat has a thermic effect of (0-3%).—Amber Smith, Discover Magazine, 3 Apr. 2024
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