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Eating does increase caloric burn slightly through digestion, which is called the thermic effect of food.—Caitlin Beale, Health, 19 May 2026 Protein also has a higher thermic effect than fat and carbs, meaning your body burns more calories while digesting protein.26
16.—Lindsey Desoto, Verywell Health, 18 Nov. 2025 The group returned to Belle-Île with thermic compressors and a suction dredge.—Lauren Collins, The New Yorker, 22 July 2024 Carbs have a thermic effect of (5-10%) while fat has a thermic effect of (0-3%).—Amber Smith, Discover Magazine, 3 Apr. 2024