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Ahead, nutrition experts explain oats' special powers and their favorite ways to eat them.—
Randi Gollin,
Martha Stewart,
1 July 2026 Mention of the farm brought to mind a make-believe oasis of sunshine, warm fields of thick, green grass, fat red apples hanging from a tree, oats mixed with brown sugar in the trough, and a cool, clear stream winding through the center of it all.—
Will MacKin,
New Yorker,
28 June 2026 Nutrition research indicates that pairing oats with protein or healthy fat helps control blood sugar and satiety (the feeling of fullness).—
Anna Giorgi,
Verywell Health,
26 June 2026 Some of the best high-fiber foods include oats, beans, berries, lentils, and vegetables.—
Lindsey Desoto,
Health,
25 June 2026 See All Example Sentences for oat
Word History
Etymology
Middle English ote "the grain of the oat plant, the plant itself," going back to Old English āte (weak feminine noun), of uncertain origin
Note:
Old English āte has been compared with regional Dutch aate, oote "wild oats" (West and Zeeland Flanders), West Frisian and Groningen Dutch oat. (These contrast with Dutch haver, denoting cultivated oats, a reflex of the Common Germanic word for the grain.) Michiel de Vaan, in an addenda to the online etymologiebank.nl, believes that the Flanders words are semantic extensions of regional aat "food," of general Germanic origin (see eat entry 2), though this hypothesis would scarcely explain the Old English word. Jan de Vries (Nederlands Etymologisch Woordenboek, Brill, 1971) hypothesizes that the Low Country words may have been borrowed from English.
First Known Use
before the 12th century, in the meaning defined at sense 1a
Time Traveler
The first known use of oat was
before the 12th century