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Athena This category is named for the goddess of wisdom and reason and includes people who are neither night owls nor early birds.—Helen Carefoot, Flow Space, 12 Mar. 2026 Poor sleep is more common among night owls and raises the risk of high blood pressure, high cholesterol, and other conditions that impact the heart.—Mark Gurarie, Verywell Health, 12 Mar. 2026 Some people identify as night owls, others are early risers.—Veronica Cristino, Vogue, 9 Mar. 2026 Early birds who are already attuned to waking up early might have an easier time adjusting than night owls, Manoogian says.—Claire Cameron, Scientific American, 8 Mar. 2026 See All Example Sentences for night owl