Definition of mindfulness
1
: the quality or state of being mindful
2
: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis
also
: such a state of awareness
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Merriam-Webster unabridged
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Time Traveler for mindfulness
The first known use of mindfulness was circa 1530
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