Recent Examples of lutein from the Web
Greens contain lutein, folate, beta carotene and other nutrients known to affect aging.
In addition to being high in fiber and monounsaturated fat, avocados also contain lutein, a plant pigment that provides their greenish-yellow hue.
In a recent study, Elizabeth Johnson and colleagues at Tufts University looked at how lutein in avocado can positively affect cognition in older adults.
Take vitamins C and E as well as zinc, copper, lutein and zeaxanthin supplements.
In an effort to combat the damaging free radicals that lead to macular degeneration, Occugard's Blutein Protection supplement combines antioxidants like lutein, which helps to filter high-energy blue light, and Vitamin A to boost allover eye health.
Leafy greens Good-for-you greens like spinach and kale are packed with the antioxidants lutein and zeaxanthin.
Raw eggs are slightly higher in B vitamins (like vitamin B6 and folate), vitamin E, the mineral choline, and the antioxidants lutein and zeaxanthin.
All these vegetables have high levels of lutein and zeaxanthin, the carotenoids used in the Harvard study.
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