Recent Examples of lutein from the Web
Take vitamins C and E as well as zinc, copper, lutein and zeaxanthin supplements.
In an effort to combat the damaging free radicals that lead to macular degeneration, Occugard's Blutein Protection supplement combines antioxidants like lutein, which helps to filter high-energy blue light, and Vitamin A to boost allover eye health.
Leafy greens Good-for-you greens like spinach and kale are packed with the antioxidants lutein and zeaxanthin.
Raw eggs are slightly higher in B vitamins (like vitamin B6 and folate), vitamin E, the mineral choline, and the antioxidants lutein and zeaxanthin.
Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E — an important antioxidant for fighting off the damaging molecules known as free radicals.
Corn is rich in vitamin C, magnesium and B vitamins as well as the antioxidants zeaxanthin and lutein, which promote eye health.
All these vegetables have high levels of lutein and zeaxanthin, the carotenoids used in the Harvard study.
In the study, researchers gave supplements of two carotenoids – lutein and zeaxanthin – to rhesus monkeys.
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