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May Support Heart Health Apples contain soluble fiber that can help lower low-density lipoprotein (LDL) cholesterol levels.—Health, 3 Nov. 2025 Key Takeaways Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels.—Jamie Johnson, Verywell Health, 7 Oct. 2025
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