lift weights

phrase

: to exercise by lifting heavy objects (such as barbells) in order to become stronger

He has been lifting weights for exercise.

Examples of lift weights in a Sentence

Recent Examples on the Web

Instead of practicing in full pads, the veteran of 95 NFL games was told to lift weights, spend some time riding a stationary bike and call it a day. — Chad Graff, New York Times, 16 Sep. 2026

Cihlar recommends beginners avoid loading up too soon, while men who are already regularly active and lift weights can typically handle a 20- or 30-pound plate from the start. — Samantha Agate, Sacbee.com, 1 July 2026

Most injuries happen when people lift weights that are too heavy or use poor technique. — Jakob Roze, Health, 1 July 2026

Tate joined him on a stream last month to lift weights and offer advice about how Clav should handle his newfound fame. — Will Gottsegen, The Atlantic, 26 Mar. 2026

Rhymes for lift weights

• abates
• annates
• awaits
• birthrates
• bookplates
• borates
• breastplates
• casemates
• chelates
• chromates
• classmates
• cognates