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Beet supplements are also not for everyone, experts note — including those with kidney stones, low blood pressure or irritable bowel syndrome (IBS).—Deirdre Bardolf, FOXNews.com, 16 Mar. 2026 But for some people kidney stones can have dramatic effects on their lives with regular recurrences.—Erin Allday, San Francisco Chronicle, 15 Mar. 2026 While spinach supports digestion and brain health, its high oxalate content may increase the risk of kidney stones in some people.—Cynthia Sass, Health, 10 Mar. 2026 Key Takeaways Regular, high doses of vitamin C, especially above the tolerable upper limit of 2,000 mg per day, can lead to serious side effects such as kidney stones, gastrointestinal issues, and complications in people with certain medical conditions.—Sarah Jividen, Verywell Health, 25 Feb. 2026 See All Example Sentences for kidney stone