: the arched middle portion of the human foot in front of the ankle joint
especially: its upper surface
2
: the part of a shoe or stocking that fits over the instep
Illustration of instep
instep 1
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Noun
The Syntilay x Terrell Owens collaboration — called the TO Reset recovery shoe — is generated from a scan of each customer’s foot that captures the individual’s unique geometry of width, instep, asymmetry and 3D shape.—Vicki M. Young, Footwear News, 11 June 2026 Müller scored her first NWSL goal in the 10th minute, receiving a ball from USWNT midfielder Olivia Moultrie near the upper-left corner of the penalty box and striking it first-time with her right instep.—Tamerra Griffin, New York Times, 30 Apr. 2026 In an animal print and with generous straps across the instep, the result feels much more like grown-up sophistication than any naivete.—Alex Sales, Glamour, 29 Mar. 2026 To better accommodate a wider range of foot shapes right out of the box, Nordica also slightly increased the instep height.—Jenny Wiegand, Outside, 23 Jan. 2026 See All Example Sentences for in step