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Asparagus contains potassium, antioxidants, folate, and other bioactive compounds that reduce oxidative stress and improve blood vessel function.—Md Published, Verywell Health, 11 May 2026 By 2030, vitamin A and folate intake could decline by about 7% because of fewer pollinators, the researchers estimate.—Jonathan Lambert, NPR, 6 May 2026 Most varieties also contain B vitamins such as thiamin, niacin and folate.—Daryl Austin, USA Today, 3 May 2026 The plant is loaded with vitamins A, C and K, folate, calcium and potassium, plus prebiotic fiber (inulin, mostly in the roots) and antioxidants like beta-carotene and polyphenols.—Ryan Brennan, Charlotte Observer, 30 Apr. 2026 See All Example Sentences for folate