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Leafy greens are full of folate, magnesium, and B vitamins, nutrients that play a key role in brain health and mood regulation.—Essence, 19 Nov. 2025 Key Takeaways Green beans are low in fat and rich in nutrients like vitamins A, C, K, folate, and fiber.—Cristina Mutchler, Verywell Health, 17 Nov. 2025 Maybe micronization really did make its B12 and folate particles tiny enough to seep into my skin.—Yasmin Tayag, The Atlantic, 11 Nov. 2025 In addition to its high protein and fiber content, quinoa is rich in vitamins and minerals, like folate, magnesium, zinc, and iron.—Jillian Kubala, Health, 10 Nov. 2025 See All Example Sentences for folate
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