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One cup of raw beets contains 148 micrograms (mcg) of folate, which is about 37% of the CDC’s recommended daily intake of 400 mcg of folic acid.—Desireé Oostland, Vogue, 22 Apr. 2026 Key Takeaways Mackerel is higher in healthy fats, vitamin B12, and magnesium, while salmon is lower in calories and higher in potassium, niacin, and folate.—Heather Jones, Verywell Health, 17 Apr. 2026 Beetroot juice is a source of nutrients like folate, vitamin C, potassium, and plant compounds.—Christina Manian, Health, 16 Apr. 2026 Last month, the FDA approved its use for cerebral folate deficiency, which is seen in some people with autism.—Bloomberg News, Boston Herald, 13 Apr. 2026 See All Example Sentences for folate