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Whole Grains and Legumes Foods like oats, brown rice, quinoa, lentils, and beans are excellent sources of B vitamins (including thiamine, folate, and niacin), as well as iron, magnesium, potassium, and zinc.—Md Published, Verywell Health, 12 June 2026 Advertisement Leafy greens are packed with vitamin K, folate, and lutein, which play an important role in the health of your brain, adds Zumpano.—Kathleen Felton, Time, 9 June 2026 Your body needs folate to repair DNA and make red blood cells that carry oxygen.—Merve Ceylan, Health, 4 June 2026 Insects, and especially native honeybees, helped produce more than 20% of total vitamin E, vitamin A and folate intake.—Jonathan Lambert, NPR, 6 May 2026 See All Example Sentences for folate