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Along with soluble fiber, which helps lower LDL cholesterol, asparagus also contains folate, which supports healthy blood vessels, and potassium, which can help lower blood pressure, especially in people with high blood pressure.—Beth Krietsch, SELF, 22 Jan. 2026 Frye believes that cerebral folate deficiency is present in many children with autism.—Jon Hamilton, NPR, 22 Jan. 2026 However, beets provide more fiber, folate, and potassium that support heart health and digestion, while radishes are higher in vitamin C and vitamin K for immune and bone support.—Heather Jones, Verywell Health, 21 Jan. 2026 In about 7 ounces (200 grams) of orange juice, there are 58 micrograms of folate, while the same amount of red grapefruit juice contains 38 micrograms.—Zia Sherrell, Health, 21 Jan. 2026 See All Example Sentences for folate