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Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, and potassium.—Hannah Coakley, Verywell Health, 11 Dec. 2025 It is also known for being a good source of vitamins and minerals such as folate, manganese, phosphorous, iron, vitamin B1 and magnesium.—Sara Moniuszko, USA Today, 9 Dec. 2025 Quinoa is higher in vitamins and minerals, such as folate, vitamin B6, copper, iron, manganese, zinc, and magnesium.—Jillian Kubala, Health, 8 Dec. 2025 Kiwi Kiwis are a natural source of sleep-supporting compounds like serotonin and folate.—Lauren Manaker, SELF, 26 Nov. 2025 See All Example Sentences for folate
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