de-stress

verb

ˈdē-ˈstres 

de-stressed; de-stressing; de-stresses

intransitive verb

: to release bodily or mental tension : unwind

goes on walks to de-stress

Synonyms of de-stress

• relax

Examples of de-stress in a Sentence

he watches classic movie comedies as a way to de-stress

Recent Examples on the Web

Yet the authors emphasize that lifestyle habits, including decisions people make every day about what to eat, prioritizing sleep, taking time to de-stress and gather with friends and family, all matter. — Allison Aubrey, NPR, 6 July 2026

That palms-together, head-bobbing, smiling Thai service creates the most soothing, de-stressing atmosphere. — Condé Nast, Condé Nast Traveler, 2 June 2026

The new travel bets aim to simplify and de-stress the experience for busy consumers, CEO Dara Khosrowshahi told a live audience on Wednesday. — Samantha Subin, CNBC, 29 Apr. 2026

Stretching can also be an effective way to de-stress. — Lesly Gregory, AJC.com, 23 Apr. 2026

Word History

First Known Use

1978, in the meaning defined above

Kids Definition

de-stress

verb

ˈdē-ˈstres

: unwind sense 2