cardio

1 of 2

adjective

car·​dio ˈkär-dē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises

cardio

2 of 2

noun

: cardiovascular exercise
30 minutes of cardio daily

Examples of cardio in a Sentence

Recent Examples on the Web
Examples are automatically compiled from online sources to show current usage. Read More Opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback.
Adjective
Using an exercise bike that is ergonomically designed can help minimize the likelihood of incurring an injury and allow the user to have longer cardio sessions. Bestreviews, Mercury News, 7 Nov. 2025 The stock surged in early September after the company posted strong phase 3 trial results for its lead cardio drug called Aficamten, a cardiac myosin inhibitor, which showed an improvement in exercise capacity in patients with obstructive hypertrophic cardiomyopathy. Pia Singh, CNBC, 28 Oct. 2025
Noun
Not all forms of movement meet this criterion—for example, walking, swimming, and cycling, though wonderful forms of cardio, aren’t high enough impact—but many jumping exercises do. Jenny McCoy, Outside, 27 Feb. 2026 The cardio workout offers significant health benefits, even for those who don’t want to run continuously. Christa Sgobba, Washington Post, 22 Feb. 2026 See All Example Sentences for cardio

Word History

First Known Use

Adjective

1972, in the meaning defined above

Noun

1987, in the meaning defined above

Time Traveler
The first known use of cardio was in 1972

Browse Nearby Words

Cite this Entry

“Cardio.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/cardio. Accessed 2 Mar. 2026.

Medical Definition

cardio

1 of 2 adjective
car·​dio ˈkärd-ē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises
worked out on cardio machines

cardio

2 of 2 noun
: cardiovascular exercise
30 minutes of cardio daily
Last Updated: - Updated example sentences
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