✨📕 The NEWThe NEW Collegiate Dictionary, 12th Edition Over 5,000 words added — Buy Now! Collegiate DictionaryBuy Now!

cardio

1 of 2

adjective

car·​dio ˈkär-dē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises

cardio

2 of 2

noun

: cardiovascular exercise
30 minutes of cardio daily

Examples of cardio in a Sentence

Recent Examples on the Web
Examples are automatically compiled from online sources to show current usage. Read More Opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback.
Adjective
Using an exercise bike that is ergonomically designed can help minimize the likelihood of incurring an injury and allow the user to have longer cardio sessions. Bestreviews, Mercury News, 7 Nov. 2025 The stock surged in early September after the company posted strong phase 3 trial results for its lead cardio drug called Aficamten, a cardiac myosin inhibitor, which showed an improvement in exercise capacity in patients with obstructive hypertrophic cardiomyopathy. Pia Singh, CNBC, 28 Oct. 2025
Noun
Zone 2 cardio workouts have gotten a lot of love lately. Erica Sloan, SELF, 25 Nov. 2025 His strength training focuses on full-body movements combined with conditioning work, such as short sprints, weighted ruck hikes or zone-2 cardio, a low- to moderate-intensity exercise that keeps the heart rate at around 60% to 70% of its maximum. Kelly McGreal, FOXNews.com, 18 Nov. 2025 See All Example Sentences for cardio

Word History

First Known Use

Adjective

1972, in the meaning defined above

Noun

1987, in the meaning defined above

Time Traveler
The first known use of cardio was in 1972

Browse Nearby Words

Cite this Entry

“Cardio.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/cardio. Accessed 30 Nov. 2025.

Medical Definition

cardio

1 of 2 adjective
car·​dio ˈkärd-ē-(ˌ)ō How to pronounce cardio (audio)
: cardiovascular sense 2
cardio exercises
worked out on cardio machines

cardio

2 of 2 noun
: cardiovascular exercise
30 minutes of cardio daily
Last Updated: - Updated example sentences
Love words? Need even more definitions?

Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free!