Key Takeaways Lower-body exercises like sit-to-stands, heel raises, hip abductions, and bridges can strengthen the leg muscles needed to maintain strength and function in older age.
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Kristen Gasnick,
Verywell Health,
30 Oct. 2026
Sarah Kimani, Amnesty International’s media manager, told the AP in a January interview that the organization’s research documents summary executions, torture, abductions and rape by both government forces and the OLA.
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