So even if Meghan juggled citruses before dehydrating them while hopping on one leg, some were going to give her hell no matter what.
—
Victoria Uwumarogie,
Essence,
10 Mar. 2025
Consuming four or more cups of coffee daily—or more than 400 milligrams (mg) of caffeine—increases urine output for habitual and casual coffee drinkers, which may be mildly dehydrating.
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