How to Use VO{inf}2{/inf} max in a Sentence

VO₂ max

noun

• So any gain in VO2 max is a win.
  — Jenny McCoy, SELF, 20 Mar. 2026
• The higher your VO2 max, the better your endurance.
  — Danielle Zickl, Outside, 29 Dec. 2025
• VO2 max is measured as milliliters of oxygen per kilogram of body weight per minute of exercise.
  — Julia Andersen, CNN Money, 30 Aug. 2025
• Research shows this training style is best for improving VO2 max.
  — Jakob Roze, HEALTH, 23 Sep. 2026
• Between those two extremes, there’s a sweet spot that maximizes your time near VO2 max.
  — Alex Hutchinson, Outside, 15 Mar. 2026
• VO2 max, a tool once reserved for elite athletes, is becoming more mainstream.
  — Teresa Maalouf, Verywell Health, 26 June 2026
• Much of that loss will be in your VO2 max, or the amount of oxygen your body can take in while exercising.
  — Alyssa Ages, Outside, 23 Oct. 2025
• That's why a high VO2 max is a good indicator of a high fitness level.
  — Angelica Stabile, FOXNews.com, 3 Sep. 2025
• VO2 max is an important way to measure your overall fitness and see how well your heart and lungs are working.
  — Lauren O'Connor, Health, 20 Sep. 2025
• Research shows that VO2 max is one of the strongest predictors of longevity.
  — Hannah Coates, Vogue, 3 Aug. 2026
• Clark pushed his players hard with VO2 max tests and two-mile runs, among other conditioning drills.
  — Jay King, New York Times, 13 Apr. 2025
• Endurance training, such as fast walking or slow running for an hour or more, can help increase your VO2 max.
  — Lauren O'Connor, Health, 20 Sep. 2025
• Next, Equinox will run its own fitness tests, including VO2 max, strength, and movement range.
  — Charna Flam, Peoplemag, 8 May 2024
• VO2 max measures the maximum amount of oxygen your body can use during exercise.
  — Jakob Roze, HEALTH, 9 Sep. 2026
• Zone 2 is widely framed as the aerobic base that makes a higher VO2 max possible.
  — Allison Palmer june 2, Charlotte Observer, 2 June 2026
• This includes the use of metrics like VO2 max, heart rate, and power output during cycling and running.
  — Sam Holness, Men's Health, 14 Nov. 2022
• As your workouts become more frequent and more challenging, your VO2 max will likely improve over time.
  — Abby Norman, Verywell Health, 16 July 2026
• Wearables promise better health, but over-tracking every metric from sleep score to VO2 max can backfire.
  — Hanna Wickes, Charlotte Observer, 31 July 2026
• The runners experienced a steeper VO2 max decline with age than the non-runners.
  — Alex Hutchinson, Outside Online, 10 July 2024
• VO2 max Testing your VO2 max is not exclusive to elite athletes.
  — Alexa Mikhail, Flow Space, 1 Oct. 2025
• Many apps and wearables now help track your VO2 max range, which is the best way to measure cardiorespiratory fitness.
  — Nick Blackmer, Verywell Health, 29 Feb. 2024
• Some fitness trackers and smartwatches estimate your VO2 max, and many do a reasonably good job.
  — Abby Norman, Verywell Health, 16 July 2026
• VO2 max is a key marker of your cardiorespiratory fitness.
  — Sohaib Imtiaz, Verywell Health, 1 Feb. 2026
• Research suggests that high-intensity ski training can also raise VO2 max.
  — Jakob Roze, HEALTH, 23 Sep. 2026
• For me, that increase in time above 90 percent of VO2 max isn’t necessarily the selling point.
  — Alex Hutchinson, Outside Online, 12 Dec. 2022
• VO2 max, which tests the maximum amount of oxygen used up during exercise, typically declines with age.
  — Alexa Mikhail, Flow Space, 1 Oct. 2025
• To assess VO2 max, participants were asked to perform a 20-meter shuttle run test.
  — Julia Ries, Outside Online, 29 Jan. 2025
• Now, many wearable fitness users have access to estimates of their VO2 max, sparking interest in this once-niche health metric.
  — Teresa Maalouf, Verywell Health, 17 Apr. 2026
• Then enter those numbers into an online VO2 max calculator to get an estimate.
  — Abby Norman, Verywell Health, 16 July 2026
• On the other hand, unfit people, those with lower VO2 max, had a two to three times higher risk of dying from any cause of heart disease, regardless of their weight.
  — Alyssa Hui, Health, 16 Jan. 2025