strength training

noun

: activities that make muscles stronger

going to the gym for strength training

Examples of strength training in a Sentence

Recent Examples on the Web

Rather, the solution is to get plenty of physical activity, including cardio most days and strength training at least twice per week. —Matt Fuchs, Time, 30 Apr. 2025

Incorporate cardio exercise and strength training into your routine to support your weight loss efforts and overall health.26 Hydration: Staying hydrated supports metabolic health and weight loss. —Carrie Madormo, Rn, Mph, Verywell Health, 21 Apr. 2025

From line dancing to chair yoga and strength training, the program is designed to help seniors maintain mobility, reduce fall risks, and improve overall well-being. —USA Today, 19 Apr. 2025

The gym has cardio and strength training equipment for anyone looking to maintain their fitness routines while on vacation. —Jalyn Robinson, Travel + Leisure, 17 Apr. 2025

Rhymes for strength training

• abstaining
• attaining
• campaigning
• complaining
• constraining
• containing
• detaining
• disdaining
• entraining
• explaining
• maintaining
• obtaining

Medical Definition

strength training

noun

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength

While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.

—Food & Fitness Advisor