Definition of weight training
: a system of conditioning involving lifting weights especially for strength and endurance
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Recent Examples of weight training from the Web
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The Heartland commit spent the offseason weight training five days most weeks to prepare for a fast start.
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Kourtney has been very open about her exercise routine and weight loss on her website and app, mixing up her routine between weight training and cardio.
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Most use forms of body-weight training, but some incorporate equipment—whether real-world items like tires or park benches, or traditional gym gear like kettlebells.
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Consider this cycle your beautiful boxing gym and commit to weight training for the long haul.
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At the same time, Farfan religiously adhered to the Timbers offseason weight training and fitness routine.
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The new athletic area will also include a 30,000-square-foot indoor multipurpose practice and weight training facility.
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People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.
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My love for weight training and competing just seemed like a perfect fit for strongman.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'weight training.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
First Known Use of weight training
1955
WEIGHT TRAINING Defined for English Language Learners
weight training
Definition of weight training for English Language Learners
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: the activity of lifting weights regularly to strengthen your muscles
Learn More about weight training
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See words that rhyme with weight training Britannica.com: Encyclopedia article about weight training
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