weight training
noun
: a system of conditioning involving lifting weights especially for strength and endurance
Examples of weight training in a Sentence
Recent Examples on the Web
To maintain healthy bones, establish a regular exercise routine that includes weight training, and incorporate foods rich in vitamin D and calcium into your diet.
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Caroline C. Boyle, USA Today, 21 Apr. 2025
If your doctor recommends adding weight training to your fitness routine, these heavy-duty loop resistance bands are a great choice.
—Nora Colomer, FOXNews.com, 29 Mar. 2025
But while the vibe of your home gym might be chill, your programming shouldn’t be—and research shows that any well-rounded workout routine should include weight training.
—Erin Bunch, SELF, 13 Feb. 2025
In other cases, surgeons may allow patients to resume light cardio at six weeks and everything else–weight training, yoga, sports—at three months.
—Jolene Edgar, Allure, 10 Apr. 2025
See All Example Sentences for weight training
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Caroline C. Boyle, USA Today, 21 Apr. 2025
If your doctor recommends adding weight training to your fitness routine, these heavy-duty loop resistance bands are a great choice.
—Nora Colomer, FOXNews.com, 29 Mar. 2025
But while the vibe of your home gym might be chill, your programming shouldn’t be—and research shows that any well-rounded workout routine should include weight training.
—Erin Bunch, SELF, 13 Feb. 2025
In other cases, surgeons may allow patients to resume light cardio at six weeks and everything else–weight training, yoga, sports—at three months.
—Jolene Edgar, Allure, 10 Apr. 2025
See All Example Sentences for weight training
Cite this Entry
“Weight training.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/weight%20training. Accessed 6 May. 2025.
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