Definition of weight training
: a system of conditioning involving lifting weights especially for strength and endurance
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Recent Examples of weight training from the Web
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Mooi prepped for this intense challenge with lots of weight training and cross-training.
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The 10th-floor fitness center has cardio and weight training machines, private and group exercise studios, sauna and wet lounges, locker rooms with showers, and a game room with billiards.
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The good news is that grip strength can be improved by weight training and moderate increases in physical activity and fitness, Celis-Morales says.
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Covey signed up for a weight training class taught by Chatfield High's football coach, Bret McGatlin.
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After getting into weight training at the age of 8 to enhance his performance in other sports, Garrett Stinchcomb, now 12, of Broken Arrow, Okla., found his way into powerlifting.
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The signature class, 123Stack, combines 30 minutes of core conditioning and weight training before the cycling even begins, all while wearing a heart rate monitor.
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But a full offseason of weight training should help.
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The workout itself is a mixture of hills (high resistance and lower speeds), sprints (low resistance and higher speeds) and light weight training.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'weight training.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
First Known Use of weight training
1955
WEIGHT TRAINING Defined for English Language Learners
weight training
Definition of weight training for English Language Learners
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: the activity of lifting weights regularly to strengthen your muscles
Learn More about weight training
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See words that rhyme with weight training Britannica.com: Encyclopedia article about weight training
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