strength training

noun

: activities that make muscles stronger

going to the gym for strength training

Examples of strength training in a Sentence

Recent Examples on the Web

While strength training is their primary focus, Trainor enjoys encouraging Sabara to push himself physically. —Samantha Stutsman, People.com, 13 May 2025

Finally, another benchmark for strength training is assessing your rep ranges. —Mercey Livingston, SELF, 6 May 2025

The key to getting the most out of strength training is stacking up hard work over time, Mr. Frost said. —Alyssa Ages, New York Times, 3 May 2025

The best way to do that is to consume the right protein with the right amino acid profile and engage in strength training. —Caroline Tell, Forbes.com, 29 Apr. 2025

Rhymes for strength training

• abstaining
• attaining
• campaigning
• complaining
• constraining
• containing
• detaining
• disdaining
• entraining
• explaining
• maintaining
• obtaining

Medical Definition

strength training

noun

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength

While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.

—Food & Fitness Advisor