strength training

noun

Definition of strength training 

: activities that make muscles stronger going to the gym for strength training

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strength training

noun

Medical Definition of strength training 

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.Food & Fitness Advisor, May 2011

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