strength training

noun

Definition of strength training

: activities that make muscles stronger
  • going to the gym for strength training

Word by Word Definitions

strength play
  1. : the quality or state of being strong : capacity for exertion or endurance

  2. : power to resist force : solidity, toughness

  3. : power of resisting attack : impregnability

training play
  1. : the act, process, or method of one that trains

  2. : the skill, knowledge, or experience acquired by one that trains

  3. : the state of being trained


Medical Dictionary

strength training

noun

medical Definition of strength training

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength
  • While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.
  • Food & Fitness AdvisorMay 2011

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