This is my third serving of mashed potatoes.
According to the package, one serving size is 6 ounces.
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While the amount of nutrients in a single serving may be modest, these foods provide important compounds that support a balanced diet in this healthy dish that touts complex flavors.—Susan Selasky, Freep.com, 4 Oct. 2025 While three servings a day is the goal, every bit of flavonoid-rich food adds up.—Maggie O'Neill, Verywell Health, 3 Oct. 2025 For example, the group recommends only one serving of red meat, two servings of fish and poultry and three to four eggs per week.—Matthew Glasser, ABC News, 2 Oct. 2025 Experts say the healthiest approach is simply eating fish regularly, aiming for about two servings per week.—Simon Spichak, Health, 1 Oct. 2025 See All Example Sentences for serving
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