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Current phase-specific guidance points to iron-rich foods during menstruation to replace losses, lighter liver-supporting foods in the follicular phase, anti-inflammatory foods in the luteal phase and magnesium and B6 in the late luteal phase for PMS support.—Allison Palmer
updated June 13, Fort Worth Star-Telegram, 13 June 2026 Eating guidance for cycle syncing focuses on iron during menstruation, lighter foods in the follicular phase, anti-inflammatory choices in the luteal phase and magnesium and B6 in the late luteal stretch for PMS support.—Allison Palmer
updated June 13, Sacbee.com, 13 June 2026 People with premenstrual dysphoric disorder – a more serious form of premenstrual syndrome, commonly known as PMS – are more likely to experience suicidal thoughts and behaviors than people without it.—Eliza Zhitnik, The Conversation, 8 May 2026 Similarly, certain medical conditions and symptoms can also impose consistent hunger, including hypothyroidism, PMS, and perimenopause.—Caroline Tien, SELF, 1 Apr. 2026 See All Example Sentences for PMS