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Definition of plyometrics
: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
Other Words from plyometrics
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adjective
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From the Editors at Merriam-Webster
10 Words For Getting In Shape
10 Words For Getting In Shape
Before you hit the gym, hit the books
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The first known use of plyometrics was in 1975
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