Definition of plyometrics
: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
What's Trending Now
More Trending Words
Origin and Etymology of plyometrics
probably irregular from plio- + -metrics (as in isometrics)
Seen and Heard
What made you want to look up plyometrics? Please tell us where you read or heard it (including the quote, if possible).
