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Fiber, sometimes called dietary fiber, is a type of carbohydrate found in plant foods, according to the Food and Drug Administration (FDA).—Carolyn L. Todd, SELF, 23 Feb. 2026 The results suggests that diets emphasizing plant foods, particularly those that help control blood pressure, are linked to better long-term brain health.—Tom Gavin, EverydayHealth.com, 23 Feb. 2026 Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.—Stephanie Anderson Witmer, Health, 23 Feb. 2026 Understanding Net Carbs Fiber (present in fruit and other plant foods) is a type of carb that isn't absorbed as well in the digestive tract, and therefore doesn't affect blood sugar.—Sarah Bence, Verywell Health, 19 Feb. 2026 See All Example Sentences for plant food