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Key Takeaways Pears are high in fiber and water, which support digestion, help lower low-density lipoprotein (LDL) cholesterol, and aid in regular bowel function.—Cristina Mutchler, Verywell Health, 23 Sep. 2025 Another thing to consider is the low-density lipoprotein (LDL) cholesterol in eggs compared to high-density lipoprotein (HDL) cholesterol levels.—Amanda MacMillan, Health, 9 Sep. 2025 Researchers noted that participants in the fasting group also achieved more positive cardiometabolic changes including systolic blood pressure, total and low-density lipoprotein cholesterol levels and fasting glucose level.—Josh Hammer, MSNBC Newsweek, 31 Mar. 2025
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