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Offers Heart Protection Preliminary research suggests that plum fruit benefits may include significantly lowering low-density lipoprotein (LDL) or bad cholesterol.—Ross Phan, Verywell Health, 21 Nov. 2025 Studies have found that eating two-thirds of a cup of beans daily can lower low-density lipoprotein (LDL) cholesterol, also known as bad cholesterol, that travels through your body.—Isabel Vasquez Rd Ldn, Health, 14 Nov. 2025
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