Recent Examples of linolenic acid from the Web
Walnuts in particular may have a slight edge, thanks to their high levels of anti-inflammatory alpha-linolenic acid, a type of omega-3 fat found in plant foods.
Hempseeds are rich in heart-healthy omega-3 fatty acids and omega-6 gamma-linolenic acid (GLA) and other nutrients that contain trace or no THC.
Also not firmly established is the protective value of plant sources of omega-3s: alpha-linolenic acid found in flax seeds, walnuts and some vegetable oils, which could be an option for vegetarians and people allergic to fish.
Chia seeds About 65 percent of the fat in chia seeds is an omega-3 fat called alpha linolenic acid (ALA).
Lamb is also high in essential omega-3 fatty acids and alpha-linolenic acid (helpful in combating heart disease, as well as other diseases), the lamb board says.
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