hatha yoga

noun

hatha yo·ga | \ˈhə-tə-ˈyō-gə,

ˈhä-\

Definition of hatha yoga

: a system of physical exercises for the control and perfection of the body that constitutes one of the four chief Hindu disciplines

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In fact, one study comparing the effects of hatha yoga and resistance exercise found that both activities improved mental health and wellbeing. — NBC News, "7 benefits of strength training that go way beyond building muscle," 8 Feb. 2018 This means that virtually all yoga classes in the West are hatha yoga. — Carol Krucoff, Washington Post, "More older people are doing yoga, but they are also racking up injuries," 10 Dec. 2017

These example sentences are selected automatically from various online news sources to reflect current usage of the word 'hatha yoga.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.

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The first known use of hatha yoga was in 1818

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More Definitions for hatha yoga

hatha yoga

noun

hatha yo·ga | \ˈhət-ə-ˈyō-gə,

\

Medical Definition of hatha yoga

: a form of yoga emphasizing a system of physical postures for balancing, stretching, and strengthening the body

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