Recent Examples of delt from the Web
When performed correctly, this exercise is a great back and rear delt builder that is an effective alternative to the row.
So do his triceps, pecs, abs, delts, quads, lats and the other 600 or so muscles of the human body.
Expect to feel it in your entire abdominal wall, as well as your biceps, pecs, delts, lats, and calves.
Bent Over Reverse Fly This move engages your rear delts, the muscles at the backs of your shoulders.
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