Definition of delt
: deltoid
—usually used in plural
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Expect to feel it in your entire abdominal wall, as well as your biceps, pecs, delts, lats, and calves.
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Bent Over Reverse Fly This move engages your rear delts, the muscles at the backs of your shoulders.
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So do his triceps, pecs, abs, delts, quads, lats and the other 600 or so muscles of the human body.
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When performed correctly, this exercise is a great back and rear delt builder that is an effective alternative to the row.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'delt.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
First Known Use of delt
1980
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