chia

noun

ˈchē-ə 

plural chia

1

: an annual herb (Salvia hispanica) of the mint family that is native to Mexico and Guatemala, has spikes of blue, purple, or white flowers, and is grown for its grayish, edible, mucilaginous seeds which are eaten whole or used especially to make a beverage or oil

… to develop, test and grow new cultivars of chia that are able to produce seed in the cooler climate of the Upper South and Midwest, with the potential to increase production of this crop with a traceable domestic supply.

—Susan Smith-Durisek

also : any of several related salvias (especially Salvia columbariae) of the southwestern U.S. and Mexico

2

or chia seed : the seed of a chia

When mixed with water, the fiber in chia forms a gel that lowers cholesterol and keeps blood sugar stable.

—Jane E. Brody

Chia seeds are tiny and have a very mild taste, making them easy to add to all kinds of foods to boost nutrition.

—Megan Murphy

Examples of chia in a Sentence

Recent Examples on the Web

Support Heart Health As part of a balanced diet, chia seeds can help support heart health in several ways. —Heather Jones, Verywell Health, 16 Mar. 2026

Adebayo ate a brunch-like pregame meal on Tuesday that included chia seed pudding, French toast and turkey sausages. —Anthony Chiang, Miami Herald, 14 Mar. 2026

The full kit includes all the supplies kids need to grow their mini garden environment, including chia seeds, colored sand, and stickers. —Chaunie Brusie, Parents, 13 Mar. 2026

Just 90 calories per 21 pieces, this white chocolate and strawberry snack is made with chia, quinoa, and flax. —Kait Hanson, Southern Living, 13 Mar. 2026

Word History

Etymology

Spanish chía, from Nahuatl chía, chian, from Maya chiháan "strong, strengthening"

First Known Use

1832, in the meaning defined at sense 1

Rhymes for chia

• aliya
• aliyah
• althea
• apnoea
• coffea
• dyspnea
• dyspnoea
• hosea
• idea
• kshatriya
• maria
• medea