Definition of Pilates
: an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back
Long popular with dancers, Pilates recently has attracted a huge surge of athletes, models, actors and other body-conscious folks.— Patricia Hagen She does intensive Pilates, deep-muscle floor exercises and stretches. — Cosmopolitan
Buying Guide
Interested in picking up yoga? The Reviews team reviewed the Jade Harmony Yoga Mat.
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Merriam-Webster unabridged
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Time Traveler for Pilates
The first known use of Pilates was in 1934
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