weight training
noun
: a system of conditioning involving lifting weights especially for strength and endurance
Examples of weight training in a Sentence
Recent Examples on the Web
The service has also rolled out its Holistic Health and Fitness program, which trains soldiers in units to advise commanders on physical fitness plans tailored to mission needs, ranging from weight training and mobility work to yoga, nutrition guidance and mental health support.
—
Steven Beynon, ABC News, 23 Apr. 2026
Still, women of all ages would be wise to work weight training into their exercise routines.
—Lisa Jarvis, Twin Cities, 19 Apr. 2026
At the time, her workout routine was three days of spin yoga and three of at-home weight training or cardio (with a break on Sundays).
—Brendan Le, PEOPLE, 16 Apr. 2026
Not just martial arts, but weight training, cardio.
—CBS News, 10 Apr. 2026
See All Example Sentences for weight training
Examples are automatically compiled from online sources to
show current usage.
Read More
Opinions expressed in the examples do not represent those of Merriam-Webster or its editors.
Send us feedback.
Steven Beynon, ABC News, 23 Apr. 2026
Still, women of all ages would be wise to work weight training into their exercise routines.
—Lisa Jarvis, Twin Cities, 19 Apr. 2026
At the time, her workout routine was three days of spin yoga and three of at-home weight training or cardio (with a break on Sundays).
—Brendan Le, PEOPLE, 16 Apr. 2026
Not just martial arts, but weight training, cardio.
—CBS News, 10 Apr. 2026
See All Example Sentences for weight training
Cite this Entry
“Weight training.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/weight%20training. Accessed 29 Apr. 2026.
Copy CitationLove words? Need even more definitions?
Merriam-Webster unabridged
