weight training

weight training


: the activity of lifting weights regularly to strengthen your muscles

Full Definition of WEIGHT TRAINING

:  a system of conditioning involving lifting weights especially for strength and endurance

First Known Use of WEIGHT TRAINING



weight training

noun    (Concise Encyclopedia)

System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program.


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