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step aerobics

noun plural but singular or plural in construction

Simple Definition of step aerobics

  • : a system of exercise that involves repeatedly stepping on and off a raised platform often while music is playing; also : exercises in this system

Full Definition of step aerobics

  1. :  aerobics that involves repeatedly stepping on and off a raised platform —called also step training

1985

First Known Use of step aerobics

1985



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