self-talk

noun

ˌself-ˈtȯk 

: talk or thoughts directed at oneself

As we push through the pain during a race, it's natural to talk to ourselves. It's also natural to have an unpleasant conversation. Studies show that both negative and positive self-talk influence performance—you can guess which works best.

—Bicycling

… let's say a student said, "I'm having trouble learning these new techniques." The first thing I would do is probe into his self-talk. He's probably thinking, "I shouldn't be having so much trouble."

—Thomas J. Nardi

Neil Fiore, a motivational speaker … says the road to timely tax filing can be reached with a little positive self-talk.

—Kris Frieswick

Examples of self-talk in a Sentence

Recent Examples on the Web

Think about how your identity, relationships, career path, and self-talk are all impacting your future self during this transition—and recalibrate as necessary. —Meghan Rose, Glamour, 1 Apr. 2024

Positive self-talk can stop catastrophic mind chatter that causes anxiety and keep you calm in stressful situations. —Bryan Robinson, Forbes, 27 Mar. 2024

Research shows that positive self-talk can have beneficial effects on emotional and mental health, performance and relationships, while negative self-talk can damage a person’s self-esteem, self-worth and belief in their abilities. —Kazuyoshi Hisano, Forbes, 23 Feb. 2024

By maintaining perspective and reframing negative thoughts with positive self-talk, my clients have been able to shift their focus toward solutions and possibilities. —Manzar Bashir, Forbes, 16 Feb. 2024

Various studies suggest that self-talk can increase confidence, enhance focus, control emotions and initiate effective actions. —Tom Siegfried, Smithsonian Magazine, 13 Feb. 2024

Aquarius January 20 – February 18 Correcting unhelpful self-talk could improve your mindset today. —Tarot.com, Baltimore Sun, 9 Feb. 2024

There are a variety of strategies therapists use to help clients challenge negative self-talk and let go of regrets. —Jenna Ryu, SELF, 2 Jan. 2024

Challenge negative self-talk and replace it with positive and affirming thoughts. —Mark Travers, Forbes, 13 Nov. 2023

Word History

First Known Use

1737, in the meaning defined above